![]() ![]() ![]() This helps build momentum and prevents burnout. When trying to form a new habit, start small and gradually increase the difficulty over time.Consistency creates momentum and makes it easier to stick to the habit. It's better to do a small amount of something every day than a large amount once in a while. Instead of saying "I'm trying to quit smoking," say "I'm a non-smoker." This creates a sense of pride and makes it easier to stick to the habit. One way to make habits more attractive is to associate them with a positive identity.The key to breaking bad habits is to make them invisible, unattractive, difficult, and unsatisfying. The key to building good habits is to make them obvious, attractive, easy, and satisfying. ![]() The small actions we take every day compound over time to create our identity and determine our success. Habits are the building blocks of our lives.One of the best and valuable Atomic Habits book knowledge sharing! James Clear ![]()
0 Comments
Leave a Reply. |